You have a Big Butt. Yes, that's how I want to spell it. This "Butt" is keeping you from getting healthy. You literally and figuratively are allowing something to block you from being your Best Self. Don't worry! We all have that something. It's different for everyone although most of us like to call it "I'm too busy". Also known as I don't have time, energy, money, or help. Well, now you have help.
Are ready to change? Do you want some help with that? Then keep reading.
BestyBody is about helping you find your best self by sharing functional steps to change your life. To feel better now and for it to be easy. To lose weight, have more energy, feel healthy, be happy. There are no “tips” or tricks. No platitudes or cute sayings. This is real, funny, goofy, uplifting, practical stuff that is definitely do-able!
You will find information about fitness, nutrition, self care and love. And, if you are open to it, you will find a path to freedom. Free to do what you want to do, feel how you want to feel and be who you want to be - Your Best You!
I provide guidance to create your own way to really heal your body, mind and soul. I know how to do it. Because the ultimate goal is freedom, and I want you to achieve it, this information is Free! (Free is the word..is the word… is the word, that you heard) Enter your name and email below, scroll on down.... and begin to discover your own power to feel, do and BE better. I promise there will be no snake handling or speaking in tongues.
I am a whole self trainer with a soulful approach. Yes, “Whole Self Trainer” is a term I made up. (I think). It is the best way to describe my approach to training. In order for real change to occur you have to work out your body, mind & energy. As far as this idea that change is hard, I don’t buy that. When you are supported with love, compassion and acceptance change can be a great thing and really fun too! This is when you will feel it and want it deep in your soul.
I have certifications, training and life experiences that may lend credibility to my approach. But the long and short of it is: You either believe in you or you don’t. And if you don’t, you will. Because I do and I am one determined beyotch
BetsyBody – “Your Best Body” A Soulful approach to Whole Self Training
Betsy motivates and encourages people through her actions and her deeds. She helps people find the best self they can be right now and promotes the potential for growing success tomorrow. Joanna – Sweetest Soul Sister
I admire Betsy’s infectious spontaneity coupled with high energy and her spirit to help others soar/achieve their “BEST” Christine – Corporate Rock Star, wife & Mom. She puts the “Werk” in “Working Mother” Werk it girl!
Spending five months with Betsy has been the key spark to getting my body back in shape! I really couldn’t have done it without her great support and encouragement! She has trained me how to work to get the results I want. I have found it to be exhilarating! Mostly, her kind words of encouragement kept me filled with hope that this investment in myself would pay off! She is firm enough to give you that last bit of strength just when you need it! And lastly, she has a great sense of humor that helps carry you through the last 10 seconds of hell to which afterward you are totally thrilled that you survived and your body feels fantastic! Thanks forever, Betsy for making me feel awesome! Your training is for life!
Pam – Beautiful Ballerina (who makes training sound worse than it really is!)
“Betsy has been a true partner in helping me to achieve my fitness goals”
Glen – Cool Container Home Czar